Coaching is a process that helps individuals achieve their personal and professional goals by using communication, motivation, and planning techniques.

Also, all our coaching sessions adhere to the definition extracted from Bill 21 on the Code of Professions.

Coaching is defined as follows according to the interpretation guide: “Coaching aims at the actualization of potential through the development of talents, resources, or abilities of persons who are neither in distress nor in suffering who express specific needs in terms of personal or professional achievements.” Coaching is therefore not psychotherapy.

As Richard Bandler said, NLP is the “study of the structure of subjective experience”. Neuro-Linguistic Programming is a personal and professional development approach that helps individuals understand how their thoughts, language, and behaviour interact to achieve specific goals.

The PCM (Process Communication Model) is a communication and personality model that helps to better understand human behaviour, motivations, and communication styles to improve interpersonal and professional relationships.

Yes, the coaching sessions are 100% virtual through the platform Zoom.

The cost depends on the coaching or training program you choose. For exact prices, visit the page for each of our services.

Yes, for couple or relationship coaching and individual coaching, we offer RITMA receipts offered in the naturopathy category.

You can cancel or reschedule your appointment up to 48 hours in advance without additional fees. In case of no-show, the full amount of the session will be charged.