Individual coaching

What does individual coaching consist of?

Individual coaching is a personal support process aimed at helping a person achieve their personal or professional goals. It may involve career, personal life, interpersonal relationships, well-being, or other important aspects of life.

The use of NLP in coaching allows for an approach and better understanding of your thoughts, emotions, and behaviors to make positive and lasting changes.

Who can benefit from individual coaching?

Individual coaching is often used by people seeking to improve their personal life or mental well-being, as well as
professionals and business leaders. It is for anyone looking for:

  • Clarity on their personal and professional goals and how to achieve them

  • Improvement of self-awareness and self-esteem

  • Improvement of communication and leadership skills

  • Stress management

  • Better decision-making and problem-solving

  • Better management of mental well-being

  • Improvement of interpersonal relationships and skills

How personal coaching works

The NLP coaching process begins with an in-depth discussion with the client to understand their needs and goals. The coach then uses NLP techniques to help the client change their perception, get rid of limiting thoughts, and develop effective skills and strategies to achieve their goals.

Starting at


The price of an individual coaching session varies depending on the professional. The session lasts 55 minutes. We offer RITMA receipts in naturopathy.
Our services are offered in French and English.

N.B: Coaching is a form of support and not psychotherapy. The guidance aims at the actualization of the potential of a person who is not in distress or suffering but expresses particular needs for personal or professional realization; there is, therefore, no diagnosis, interpretation, or treatment of pathology.

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Other services offered

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Professional coaching

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