Coaching is a process that helps individuals achieve their personal and professional goals by using communication, motivation, and planning techniques.

Also, all our coaching sessions adhere to the definition extracted from Bill 21 on the Code of Professions.

Coaching is defined as follows according to the interpretation guide: “Coaching aims at the actualization of potential through the development of talents, resources, or abilities of persons who are neither in distress nor in suffering who express specific needs in terms of personal or professional achievements.” Coaching is therefore not psychotherapy.